An Experience shared by Rebecca Chauncey
Are you aware of stories that replay in your mind? Do you know how those stories may keep you stuck in situations that no longer serve you well? Recently, I attended a "Rewrite Your Love Story" workshop and it provided me with great opportunities and learning in preparing myself for my soulmate to come into my life. The workshop provides a great way to break free of old stories so you can experience new joy and purpose in life. Here is my experience:
Harmonious Space to Connect
The facilitator of the workshop created a harmonious space to connect with my inner self and all attendees. The calming music, comfortable seating area, and warm colors perfectly created an environment where fellow attendees and I felt open to fully participate. The teacher also shared genuine care and understanding with everyone, which added peace for me to the workshop.
Freedom to Express True Feelings
During the workshop, fellow participants and I freely expressed our intentions for writing a new love story as well as sharing stories to be released. Some people find it challenging to be vulnerable with others especially with those they do not know. Fortunately, all workshop attendees established confidentiality and respect for one another upon working together. This was very reassuring as I easily shared my thoughts and emotions with a nonjudgmental and supportive group of people who I met for the first time at this workshop. Fellow participants echoed my sentiments, too.
Restoration in Body and Mind
It was so refreshing to do activities that restored energy and power in the body and mind. Whether we were releasing old situations or stretching our bodies, deep breaths were the cornerstone of renew ourselves. I really enjoyed the mantra exercises and team stretches. Ultimately, these activities helped set a strong foundation for creating my new love story.
One component of the "Rewrite Your Love Story" workshop is to demonstrate different emotions. From angry to happy to sad, attendees and I were free to act however we liked to show the selected emotion. I was pleasantly surprised to have fun acting out my range of emotions. And the exercises reminded me of the importance of expressing my feelings in the moment by myself and with others.
For me the best part of the workshop was working with the group to act out stories that once held me back. I felt renewed after acting out a scenario that I realized affected my past romantic relationships. Experiencing the situation from a new vantage point made me instantly shift my way of thinking. Now I'm very excited about my awesome, new romantic relationship to come!
I also was honored to play roles in fellow attendees' new stories. Witnessing their liberation from thoughts and feelings of situations that affected their lives was extremely powerful. Their looks of relief and discussion about moving forward in dynamic ways were amazing!
I am grateful that I participated in the "Rewrite Your Love Story" workshop. It provided me with a harmonic environment to connect with myself and others, space to freely express my thoughts, feelings and unresolved past experiences, restoration for my body and mind, fun and practices to vigorously reset my life in terms of love and intimacy.