Do you feel like a bloated balloon that is ready to burst any moment? Flatulence or farting can be quite embarrassing, especially if it happens at work or in a public place. If you have been surfing the internet to find ways to stop farting, you are on the right page. Read on to know more about flatulence and how you can get rid of it.
Why Am I Farting So Much?
Farting or passing gas is a completely normal part of your life and also a sign of a healthy digestive system. Farting is essential for your body to function normally. If the gas is not passed, it can build up within your abdomen and cause discomfort.
Most healthy people pass gas 13-21 times per day (1). While this may sound like a lot, most farts are almost undetectable and odorless. Farting every day is considered normal, but farting all the time is not.
Most of the gas that you pass is due to swallowing air. We swallow air unknowingly while eating or drinking throughout the day. Other gases are produced by the intestines while digesting food. If you swallow a lot of air throughout the day, it will result in excessive farting.
If your fart smells, it is due to the breakdown of food into hydrogen sulfide. This may result in your fart smelling like rotten eggs. Increased intake of certain sulfur-rich foods like cabbage, alcohol, asparagus, coffee, chicken, dairy, and cucumber can also produce smelly farts.
The following are factors that could be contributing to increased production of gas in your intestines.
What Is Causing You To Fart?
As mentioned earlier, swallowing air throughout the day is one of the main causes of excessive farting.
Other causes of gas production are:
- Breakdown of consumed food by the gut bacteria
- Certain medications like aspirin
- Food allergies or intolerance
- Medical conditions like irritable bowel syndrome, constipation, celiac disease, and indigestion
Your diet may also have a role to play if you have been farting excessively.
What Foods To Avoid To Stop Farting?
Certain foods can cause you to produce more gas.
Carbohydrate-rich foods that contain lactose, fructose, starch, and insoluble fiber tend to ferment in the large intestine and release gas.
Foods that are known to cause excessive gas are (2):
- Beans and green leafy veggies like cabbage, Brussels sprouts, asparagus, and broccoli
- Onions and garlic
- Fruit juices and fruits like pears and artichokes
- Soft drinks and carbonated beverages
- Dairy products
- Potatoes, corn, wheat, and other starchy foods
Even though these foods can cause you to fart more, they should not be eliminated from your diet as they are very important for your health and well-being. However, you may choose to limit their intake. You can also eat smaller and frequent meals instead of three large ones to prevent flatulence.
In addition to modifying your diet, here are some tips you can follow to stop farting.
How To Stop Farting Quickly
1. Eat Slowly
Swallowing air while eating, drinking, and talking can cause gas and farting. This is especially the case when a person eats too quickly. Instead, eat slowly and mindfully to reduce the amount of air you swallow (2).
2. Quit Smoking
Every time you take a puff from a cigarette, you also swallow a lot of air along with it. E-cigarettes are no exception. In general, those who smoke or use any tobacco products are more likely to experience flatulence and farting as compared to those who don’t (3).
3. Exercise Regularly
Inactivity can lead to the build-up of gas in your stomach. Doing mild to moderate exercises regularly can enhance gas clearance and reduce incidences of farting (4).
4. Treat Constipation
Gas and bloating are symptoms associated with constipation (5). Hence, if your flatulence is a result of constipation, it is advised that you treat the condition to solve the problem.
5. Avoid Chewing Gum
The key ingredient in many sugar-free gums is hexitol. Ingestion of this ingredient, even in small amounts, has been associated with gas and bloating (6). Therefore, if you are among those who chew too much gum, you may want to cut down on them to stop flatulence.
6. Identify Food Intolerances And Allergies
Certain food allergies and intolerances may also be responsible for excessive gas. However, this may vary from one person to another. Make a note of foods that you are allergic or intolerant to.
You can also determine which food is causing gas in your system. For this, you need to first eliminate all gas-producing foods from your diet. Introduce these foods back in, one at a time, to identify the culprit. You can either avoid or limit your intake of the food that has been causing flatulence.
7. Take Probiotics And Enzyme Supplements
While probiotics can modify the composition of the gut flora and reduce intestinal gas, digestive enzyme supplements can help in relieving gastrointestinal symptoms by enhancing digestion (7), (8). Hence, you can try any of these to manage flatulence.
Your diet and lifestyle choices are the main triggers of flatulence and farting. Hence, altering these choices should do the trick. In case these tips don’t seem to work, you can consult a doctor to find out the actual cause of your condition and avail treatment accordingly.
Hope you found this post helpful. What do you do to deal with flatulence? Let us know in the comments section below.
Expert’s Answers For Readers’ Questions
When should you go see a doctor?
Most of the times, excessive gas is not of any concern. However, in some cases, constant farting can be an indication of a serious underlying medical condition. See a doctor immediately if you notice any of the following:
• Severe stomach ache
• Weight loss
• Constipation and/or diarrhea
Can you burn calories by farting?
There are many rumors going around that farting can burn calories. However, the truth is that farting burns neither calories nor fat.
- “Gas” MedlinePlus, US National Library of Medicine.
- “Prevention and Treatment of Flatulence From a Traditional Persian Medicine Perspective” Iranian Red Crescent Medical Journal, US National Library Of Medicine.
- “Gas and Bloating” Gastroenterology And Hepatology, US National Library Of Medicine.
- “Physical activity and intestinal gas clearance in patients with bloating” American Journal of Gastroenterology, US National Library Of Medicine.
- “Management Strategies for Abdominal Bloating and Distension” Gastroenterology And Hepatology, US National Library Of Medicine.
- “Hypothesis: hexitols in chewing gum may play a role in reducing postoperative ileus.” Medical Hypotheses, US National Library Of Medicine.
- “Probiotics and functional abdominal bloating.” Journal of Clinical Gastroenterology, US National Library Of Medicine.
- “Can the supplementation of a digestive enzyme complex offer a solution for common digestive problems?” Archives Of Public Health, US National Library Of Medicine.