• May 29, 2021
Fit in my 40s: can going back to the stone age reawaken my dormant muscles? | Zoe Willliams

Fit in my 40s: can going back to the stone age reawaken my dormant muscles? | Zoe Willliams

Fit in my 40s: can going back to the stone age reawaken my dormant muscles? | Zoe Willliamshttps://i.guim.co.uk/img/media/0a522be3d6223e5625193c68129b3080a6c0d3ee/0_112_3938_2361/master/3938.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc&enable=upscale&s=43d8f451748e146ef4cc139aafd9baf8

Crawl with only your hands and feet touching the ground, up to the top of the mat and back, 30 times. Hell. But it works

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